Here's how it goes. Set your interval timer for 30sec/15sec and 15 intervals.
You will be doing the action for 30sec, and resting for 15 sec.
We did the whole circuit 3 times, adding weights in the last circuit. (which kicked my ass)
1. Rope skipping
2. Jumping Jacks
3 Jumps over a bench
4. Rope Skipping
5. Jumping Jacks
6. Walking lunges with ball to the side. Alternate
7. Rope skipping
8. Travelling push-ups
9. Jumping Jacks
10. Step ups. Same leg
11. Step ups. Other leg
12. Rope Skipping
13. Plyo jumps
14. Jumping jacks
15. Rope skipping
GO HARD OR GO HOME!!!
No comments:
Post a Comment