Friday, March 9, 2012

Going to the Chapel.. and we're ... :)

Her story:
She is getting married soon and would like to firm up her legs, particularly thighs. 


Keep in mind that diet does play a very big role here, because us woman tend to gather 'soft bits' around our thighs, waist and bum!


Some exercises you can try to firm up:










Here is some machine alternatives. Cable hip adduction. 


Machine hip adduction. 





Other alternatives is normal lunges, walking lunges, etc.  I do all of these, and I do LOTS of them! I vary between with weights and with only body weight. 


Hope this helps a bit!
M
























No comments:

Post a Comment

Packages and rates for 2022

Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...