New recipe list...

 This was a bit of a gamble, but turned out really good. My BF really likes them!
Chicken strips with pod peas
You will need:
A cup of wheat bran
2 tablespoons of wheat germ
a teaspoon of onion flakes
a teaspoon of garlic flakes
Fresh herbes to taste.
2 egg whites. (separate)


Mix all ingredients well.
Cut your chicken into strips.  Season to taste.  Dip into the egg mix and then into your 'crumbs'.  Fry in a lightly olive oil coated pan for about 5minutes each side. This should be on a very low heat, as the wheat bran burns quite fast.
I served mine with salad and chopped peas in a pod! Sugar free mustard is a great accompaniment!





 Feeling peckish???
Have a grapefruit! This red jewels is low in calories, high in Vit C and will give your metabolism a boost!










 This ingredients  make a lovely egg white fritatta! Just grill all the veggies lightly in a nonstick pan, add your egg whites and place a lid on.
If you can afford the extra calories, a piece of goats cheese goes great with this!

Mustard marinated chicken with wild rice.
Marinate your chicken for a couple of hours , overnight would be great too, in sugar free mustard.  Add fresh garlic.
Grill on low heat in non stick pan.
You will find wild rice at your local health shop.   Mixing brown rice and wild rice can reduce the calorie intake quite a bit, and add great nutty taste and fiber!