Hellllo!!!!

Hope you are all well and motivated! 
I had the privileged (i call it a privellege) to do my interval work in this beautiful setting today.  With THIS view!!! come on girls, its amazing right? 


Breakdown of workout: 
40sec action/ 15 sec rest. 3 circuits.


1. running stairs
2. rope jump
3. jump low, jump high
4. side lunge
5. jump  lunge
6. side lunge
7. double leg jumps on stair
8. knee up's
9. rope jumpe
10.  jumpin jacks
11. push ups

HAPPY TRAINING!!!!