Thursday, July 25, 2019

Beef soup - Slow cooker winter warmers



I've been in the mood for one of these bowls for so long and it's actually no effort if you just pop it in the slow cooker. 

Here's what I did:

Added 500g soft beef shin with 2x beef stock cubes and a cup of water to the slow cooker.  Leave it on high for 2 hours.
Add:  ( you can use your own ideas, but this was my veggies)
400g butternut
400g chopped green beans
400g zucchini
1 can 4-bean mix  ( drained)
Mix 1 packet of brown onion soup with 1-.1.5L water and pour that over the veggies. 
Leave on high for 2-3 more hours.

Makes 6 servings of roughly 250 calories each.

Bon Ap!


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