Tuesday, December 18, 2018

Berry balls




I want to share this quickie, but goodie with you! It really makes a great snack for the festive season when you need something between meals.  The come at 50 calories per ball, so you can  have 2 for a snack.  Experiment with different berries for different flavors!

Ingredients: 

1 cup berries of choice ( I used blueberries)
80g oats
35g coconut flour
20g coconut flakes
40g honey

Blend everything in the food processor until a ball forms.  I made the balls in 20g servings.  Roll the balls in coconut/chia mixture.  Refrigerate.

Makes 15 servings

Enjoy!




1 comment:

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Melissa Jansen van Nieuwenhuizen About me ETA/ HFPA/ Fitpro Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Fatl...