Hello friends...
I want to share a quick recipe with you. ( and so I dont forget it ... lol )
For the mini salmon quiche I used:
1 can drained salmon (340g)
1 chopped medium onion
5 whole eggs
125g low fat cottage cheese
60g crumbled feta
about 2 cups of chpped spinach
salt and pepper to taste
1 teaspoon whole grain mustard
Mix all the ingredients and scoop into muffin pans. Bake at 180deg until cooked.
The tzatziki went really well with this too. You can make it by mixing the following;
half a greated cucumber
1 cup if yogurt
squeeze of lemon juice
salt and pepper to taste ( garlic optional
Bon ap! :)
Quiche = 90 cal each
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