Tuesday, October 20, 2015

Baked cauliflower - no carb

Hello there,

I was feeling a little bit more experimental with my food yesterday.  Lately, for some reason, I cannot stomach cauliflower anymore if its not made a little more interesting.  I have no idea why, I used to not have a problem with it.

I have never tried the cauliflower crust for pizza, so I guess I tried to copy that to use it for pizza base later.  It might really work if you top it with bacon and feta.

Ingredients: 
200g cooked Cauliflower
30g medium fat cheese - grated
1 egg

Pre-heat the oven to 200deg. Put everything in your food processor and blend well.  Pour the mixture in a silicon baking tray.  I baked it ... (  I forgot to time lol) I'd say 20-25 mintues.

Macro's
Calories ; 223
P -  20g
F- 10.7
C- 12
fiber 6g  of fiber

Bon ap! :)

No comments:

Post a Comment

Packages and rates for 2022

Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...