Tuesday, December 16, 2014

Festive baking - Christmas cake

In the spirit of Christmas I threw together this treat . 

Mostly clean ingredients; 

40 Qnt Sport Delicious whey 
20g coconut flour 
200g apple sauce 
1 whole egg 
15g coconut oil melted 
touch of baking powder 
touch of salt 
tablespoon cocoa 
40g chopped glaced cherries 

mix everything and pour mixture into baking pans . bake at 200deg for 20 minutes. 

mix 20g protein with a tablespoon of water to top your cakes . Add cherry halves as garnishing .... 

Bon app! 



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