Tuesday, September 30, 2014

Blueberry and pumpkin baked oats

Hello ladies and gentlemen....

I have a biiiiiiiiig treat to share with you! This was one of my best concoctions in quite some time. lol.... The soft tart berries bursting in your mouth is simply exquisite! 

Ingredients:

40g Jungle oats
200 egg whites
50g Blueberries
150g pumpkin puree
Touch of salt, cinnamon and baking powder

Mix together and bake in nonstick oven pan.  180deg for 15-20 minutes


It has a soft and moist texture.  

Optional:  Drizzle with Walden Farms Blueberry syrup when completely done. 

Macros
260 calories
30g carb
3g fat
25g protein


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