Recipe ideas.!

 Eggs, grilled mushrooms and pickled peppers. 

Salmon, steamed with lemon and herbs, fennel salad and flavoured rice. 

 Omelet with fat free ham, pickled peppers and cherry tomatoes 

 Salad with turkey strips and sweet potato

Eggs with grilled cherry tomatoes, mushrooms, fat free ham, fresh garlic, chives and a serving of fat free cheese.  This may look too much, but this meal comes in at less than 400calories