Hello friends,
To celebrate the fact that I once again have uncapped wifi (can I get a whoop whoop) , I decided to blow some life back into my blog again.
Since changing jobs, I have more time available for myself once again. It truly is amazing and also a blessing to be able to do what I love so much. The health and fitness industry is a great passion for me and definitely the path I would like to follow in life.
Pre-heat your oven to 180 deg.
Mix together ( in no particular order)
200g pre-oven roasted butternut. Chopped in cubes
Half of a chopped onion
100g chopped green bell pepper
1 medium chopped tomato
2 cans of tuna (drained)
2 whole eggs
150g egg whites
1 Tablespoon mustard
Salt and pepper to taste
Pour in a oven dish and top with 75g grated medium fat cheese.
Bake for 30-40 minutes or until a toothpick comes out clean.
Makes 4 servings.
Macros per serving:
207 Calories
Fat 9.7
Protein 26.4
Carbs 8.8 (2g Fiber)
Thanks Melissa!
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