Ditch the bun and wrap your protein in lettuce! Delicious !
Beef burger ;
Make your burgers with lean meat and an egg . Spice to taste . Oven grill meat patties.
Pan grill purple onions lightly and add few drop of honey to crest sweet sour taste .
Stack your beef burger with lettuce , tomato , onions and patty .
For the chicken burger - same route , stack lettuce with tomato and avocado.
Enjoy !!! :) I'm living on these now
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