Short Circuit
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Perform the following exercises as a circuit, doing one set of each with minimal rest between exercises.
If you’re unable to reach the prescribed number of reps in a given set, rest-pause until you reach the rep count. (Rest-pause is where, when reaching failure during a given set, you rest anywhere from 10-30 seconds and continue repping out.)
After each circuit, rest 2 minutes. Repeat the circuit 3-4 times, or however many times you can in 20 minutes.
If you’re unable to reach the prescribed number of reps in a given set, rest-pause until you reach the rep count. (Rest-pause is where, when reaching failure during a given set, you rest anywhere from 10-30 seconds and continue repping out.)
After each circuit, rest 2 minutes. Repeat the circuit 3-4 times, or however many times you can in 20 minutes.
| Muscle Group | Exercise | Reps |
|---|---|---|
| Legs | Bodyweight Squat | 20 |
| Chest/Delts | Incline Push-Up* | 20 |
| Abs | Hip Thrust | 20 |
| Legs | Walking Lunge | 20 total (10 per leg) |
| Chest/Delts | Standard Push-Up | 20 |
| Abs | Crunch | 25 |
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